services
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Free initial consultation
Personalized Health Assessments: Conduct comprehensive assessments to understand your current health status, lifestyle habits, and goals. This will serve as a foundation for creating personalized plans.
Goal Setting and Action Planning: We will work together to set realistic health goals and develop actionable plans to achieve them. I will help you break down your goals into manageable steps.
Nutrition Guidance: Provide personalized nutrition advice and guidance based on your dietary needs, preferences, and health conditions. You will develop healthy eating habits, meal plans, and strategies for mindful eating.
Weight Management: You will have support in achieving and maintaining a healthy weight through personalized strategies, behavior modification techniques, and accountability. Help them develop a positive body image and healthy relationship with food.
Lifestyle Modification: Help to make sustainable changes to your desired lifestyle habits, such as improving sleep, managing screen time, quitting smoking, reducing alcohol consumption, and promoting work-life balance.
Health Education and Empowerment: Education about various health topics, such as disease prevention, chronic condition management, and overall wellness. You will be equipped with the knowledge and skills to make informed decisions about your health.
Accountability and Support: I offer regular check-ins, progress tracking, and accountability to help you stay motivated and committed to their health goals. There will be no shortage of ongoing support, encouragement, and guidance throughout your journey.
Group classes
Let’s chat about what works best for you and your group!
Group Workshops or Seminars: Conduct group workshops or seminars on specific health topics of interest to the group members. We will cover relevant information, provide practical tips, and engage in interactive activities.
Group Challenges or Programs: Implement group challenges or programs that focus on specific health aspects, such as a nutrition challenge, fitness program, or stress reduction program.
Group Coaching Sessions: Want to have some friends join in on the fun? We can schedule regular group coaching sessions where participants can share their experiences, ask questions, and receive guidance. These sessions can be conducted in person or online through video conferences or group chat platforms.
Grocery haul
I will accompany you to the grocery store or providing you with a personalized shopping list, guiding you on making healthier food choices, and educating about nutrition labels, ingredients, and meal planning.