healthy body, healthy mind : A REALISTIC & ATTAINABLE GUIDE TO REACH & maintain YOUR WELLNESS GOALS
LONGEVITY & SUSTAINABILITY
Welcome to Soma by Zoie Health Coach services! I'm here to help you achieve optimal health and well-being through personalized guidance and support. Together, we'll create a tailored plan that encompasses nutrition, fitness, stress management, and more. Let's embark on a transformative journey toward a healthier, happier you.
Work with Zoie
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Group Classes
Explore wellness topics with a group of friends, colleagues, or family members. Virtual or in-person available.
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Grocery Store Haul
Your wellness journey starts at the grocery store. Guided assistance to help you make the best, tastiest choices.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of the recipes from some of my favorite cook books.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.